Wednesday, August 17, 2011

How can i tone up using diet/gym?

I am a 21 year old male who is pretty average in weight. I would like some advice on how i can tone up my stomach and loose weight around my stomach and face. I am willing to do everything to make it as fast as possible. I have access to a gym and would like some advice on which machines are the best to use and for how long. I would also like dietary advice ! thanks in advance.

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