Sunday, August 14, 2011

Is anything better than raw fish at 80% protein?

On the atkins diet I lose 1 pound every time I eat raw fish for dinner but I can't afford it. I make $80 dollars a day, and raw fish costs about $30.00 a day. I'm looking for good sources of protein. My doctor said I cannot get all my protein from whey isolate as it doesn't contain all the amino acids that I need.

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